Kneel in front of a single bar and place both hands on top about shoulder-width apart, arms straight. Return to the start and continue, alternating knees.Īmber’s Advice: Drive down through your heels for stability and tilt your pelvis anteriorly to best engage your core. Drive your elbows down to pull your chest up between the bars, simultaneously lifting one knee over your hips. Draw your shoulder blades together and lift your hips so you’re hanging underneath the bars. Grasp the bars firmly and plant your feet flat on the floor, knees bent. Set the bars parallel to one another and sit between them. Continue, alternating legs.Īmber’s Advice: Make this move more explosive to amp the intensity: Drive off that back foot out of the lunge and push yourself up and away with force when coming off the bars. Extend your arms to push yourself up and off the bars and back to standing. Then push off your back foot and bring your legs together as you lean forward and “fall” between the bars, catching yourself with your hands and lowering right into an incline push-up. Take a large step behind you, bending both knees to lunge straight down to the floor. Set the bars parallel to one another and stand facing them with your feet hip-width apart. Alternating Reverse Lunge to Incline Push-Up Hold briefly and then return to the start.Īmber’s Advice: Make sure your arms are straight but not locked during the pike hold to protect your elbow joints. Then straighten your arms to full extension and extend your legs in front of you so they are parallel with the floor. Keep your core tight and your chest lifted as you bend your elbows and lower into a dip, descending until your arms make 90-degree angles. Take an overhand grip on the bars with your arms straight, then bend your knees and lift your feet so you’re suspended between the bars. Set the bars parallel to one another and stand in between them. Set 1 ExerciseĪlternating Reverse Lunge to Incline Push-Up Repeat each set three to five times through. Perform each more for 30 seconds and then rest 30 seconds. “But using equipment like these bars, you can build muscle and increase definition - without lifting a single dumbbell.” The Workout This workout, designed by Oxygen coach and all-around badass Amber Dodzweit Riposta, leverages these groovy Lebert EQualizer bars and is designed to torch calories, shred your core and carve out head-to-toe definition - using nothing but your bodyweight! “Performing certain movements outside the gym can be challenging,” Lebert ambassador Riposta says. If nothing else, 2020 has taught us to be creative with our workouts and that even the simplest equipment can deliver big results. Get full access to Outside Learn, our online education hub featuring in-depth fitness and nutrition courses and more than 2,000 instructional videos when you
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